HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

In today’s fast-paced world, maintaining optimal health can be a daunting task, especially when it comes to respiratory wellness. Many people are increasingly seeking natural supplements that can ...

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...

The human respiratory system possesses remarkable healing abilities, even after years of tobacco exposure. While the damage from smoking can feel overwhelming, the body begins repairing itself within ...

When you have a lung condition like chronic obstructive pulmonary disease, or COPD, performing daily activities such as walking or climbing stairs can be challenging. Following a pulmonary ...

‘At least I didn’t faint or vomit’ … Daoust tests his V02 max at Sheffield Hallam University’s Advanced Wellbeing Research Centre.Photograph: Gary Calton/The Guardian Lungs are amazing. There they sit ...

The Cold and Flu Season Is Here. As Things Like COVID Infections Exacerbate an Already Unpleasant Season, LifeBridge's Lung Immunity Support Shines. FORT LAUDERDALE, Fla., Nov. 5, 2025 /PRNewswire/ -- ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...