Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Ease pain in the outside calf with targeted stretches. Learn effective techniques like the standing wall and towel calf stretch to boost flexibility and relieve discomfort.

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Our lower legs are important to our everyday movement and as people get ready to hit the slopes this winter it’s important to both stretch and keep them strong for outdoor activities. Intermountain ...

Riley Jones is a student from Charlottesville, VA. With an unshakable affinity for basketball and all things ’90s, he can be found on Twitter @rchrstphr. This one may seem obvious, but it’s one of the ...