Since you can't rely on certification to tell you if an instructor is well qualified, you'll have to do a little detective work. "Teachers of yoga vary enormously in how much training they've had," ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an evidence-based, affordable ...

Sometimes as yoga teachers, we fall into a sort of magical thinking. One that tells us we should always know the “right” response to any situation. That we are representatives of a body of wisdom ...

When I began recording content for YouTube under Yoga with Kassandra, I figured that I could simply teach class the same way I would at a studio but in front of a camera. I couldn't have been more ...