Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

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What is a Hula Hoop? The hula hoop first found its fame as a children's toy. It's a round, plastic hoop that's meant to be twirled around the for as long as possible until it falls. Hula hoops come in ...

A weighted hula hoop is a heavier, and usually larger, version of the original plastic hoop. It may offer a fun, affordable, and challenging exercise. However, it may cause discomfort in the back and ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

Need a quick way to practice your turn and improve your range of motion? All you need is a hula hoop and a little know-how to groove a pattern that will definitely help improve your ball striking. To ...

If being a hula hoop instructor sounds like loads of fun, that’s because it is pure joy, said White Light, who with nearly a decade’s worth of experience once weighed in excess of 170 pounds. “I teach ...