(Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness expert, ...

(Mass Appeal) - Are you bored with your same old workout routine? How about adding new life to spice it up? Michelle Burns, Lindsay Riley, and Gilbert are here to show us how to add some life to your ...

Maintaining and building muscle mass as you age is essential for preserving strength, mobility, and overall health. As you get older, muscle mass tends to decline, which can lead to reduced physical ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...