Last month, Pavel Tsatsouline appeared on the Huberman Lab Podcast, sharing his favorite challenge: the kettlebell mile. Since then, fans have been eager to take on the challenge themselves. But is it ...

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

So, you got a bad night of sleep and don't want to exercise. Ditch the excuses. All jokes aside, Andrew Huberman, Ph.D., says exercise can actually offset some of the negative effects of sleep ...

Andrew Huberman has switched up his approach to resistance training. Now, he no longer trains to failure. Earlier this year, Pavel Tsatsouline appeared on the Huberman Lab podcast, discussing the ...

While running certainly isn’t everyone’s cup of tea, many will simply opt for the popular approach to get their cardio in. It also doesn’t hurt that running is something that can be done virtually ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.