Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

Join us in this inspiring video as we dive into the world of handstand practice, blending elements of yoga and calisthenics. This session is specially tailored for women over 50, proving that age is ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Sometimes, when it comes to mastering a workout, it’s hard to know where to begin. Whether you’re a hardened gym-goer, or a complete newbie, being presented with a whole new regime can be a little ...

Calisthenics: if you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar with this particular training method. Characterised by only working with your ...