Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully understanding the different types of hypertrophy training. Fitness professor ...

Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...

Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body while resistance training. The heaviest load one can lift at a given weight ...

Hypertrophy, the scientific term for the enlargement of muscle fibers, may not hold the top spot on the list of training priorities for some runners. Many of us (sometimes begrudgingly) cross-train to ...

Back-off sets are the strength technique that helps you build muscle and improve performance without overtraining. Here’s how to do them right.

Objectives: As evidence on the predominant type of cardiac hypertrophy due to endurance running training is inconsistent, the aim of this study was to investigate the effect of increased training ...

Branch Warren did not emerge from a climate-controlled facility with designer equipment. He slipped into a gym through the back door because he could not afford ...