The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

"Inadequate sleep and poor quality sleep will affect every organ system," says Mens Health sleep advisor William Winter, M.D., author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of things to avoid. Some nighttime don'ts, such as drinking coffee or eating ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave shows about rich people, and others pull out their stack of spicy books. But ...

You may fall asleep occasionally when you sit down if you don’t get enough high quality sleep. Falling asleep regularly when you sit down, however, may be a symptom of a sleeping condition that could ...

If you spend hours tossing and turning at night, you know how frustrating it is to have trouble falling asleep. You've also probably heard the warnings that routinely staying up late isn't great for ...