Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

A study reveals that kimchi powder activates defenses and regulates inflammation, adjusting the body's immune response.

WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find.

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

A person shops for produce, which is covered by the USDA Supplemental Nutrition Assistance Program (SNAP), at a grocery store in Baltimore, Monday, Nov. 10, 2025. (AP ...

From gut health to longevity, the food as medicine trend is growing fast, boasting a global market value of $25bn (€23bn), and growing at a CAGR of 4.3% (Prophecy Market Insights). Its success is ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Ever heard of the saying “food is medicine”? There’s a lot of truth to it. While certainly medications are greatly important and necessary, there is a direct relationship between diet and immune ...

CEDAR RAPIDS, Iowa (KCRG) - As the leaves change and temperatures drop, so does our immune resilience. Cold and flu season is here, but the good news is—you can support your immune system with ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize. “I encourage people to start by eating a balanced breakfast, lunch and dinner ...