Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

All you need is a resistance band for these balance-boosting exercises ...

Add Yahoo as a preferred source to see more of our stories on Google. Maintaining balance is crucial as we age. (Getty Creative) (Jordan Siemens via Getty Images) Balance: It’s not just for tightrope ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

LEWISBURG, Pa. — Seniors inside the Lewisburg YMCA at the Miller Center watch a video about how to prevent themselves from falling and getting seriously injured. The YMCA and the Union-Snyder Agency ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...