A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...