Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms facing ...

Get those pec gains without getting yourself hurt or smashing up your dumbbells.

As much as you think it may do, building a bigger, stronger chest doesn’t require a complicated workout routine or endless bench pressing. In fact, in a recent YouTube video, Strength Coach and ...

a) Lie face-down on an incline bench, holding a pair of dumbbells at arm’s length, palms facing forward. b) With elbows slightly bent, slowly raise the weights out to your sides. Pause, then take two ...

Once a month, I use my weekly column to show you how to do a particular exercise. This month let’s look at dumbbell flyes. Primary muscles targeted include the chest and shoulders. Dumbbell flyes also ...