The claim is that all these vices overstimulate the brain’s dopamine system, causing it to become ”less responsive” and leaving people disillusioned and burnt out. A few weeks of abstinence, ...

Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

Popcorn brain describes the wired, restless state caused by non-stop screen exposure. Here’s how overstimulation drains focus ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

Burnout has become the baseline for far too many of us — quietly creeping in through sleepless nights, missed deadlines, and the phantom guilt of unopened emails. It doesn’t always announce itself ...

Ever had one of those days when your brain feels like it’s running on fumes? Your thoughts are foggy, your concentration is shot, and your mind keeps spinning in unproductive circles. Traditional ...

If you've suffered from a bad night's sleep, a day of brain fog, sluggishness and distractions is often on the cards. But you're in luck: scientists have revealed a simple way to banish the brain fog ...

When you're in love with a narcissist, your nervous system doesn’t just get bruised—it gets reprogrammed. What you once understood as connection morphs into a dangerous cocktail of reward, fear, ...

Salt Lake City, Utah, Sept. 23, 2025 (GLOBE NEWSWIRE) -- Reset & Reflect Press today announced the release of Balanced by Design: Permission granted to un-hot-mess your brain, a 191 page self help ...