Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...

Carbohydrates may have gotten a bad rap, but a new study from Tufts University finds that some are better than others — and that older women in particular could reap the benefits. The research, which ...

A recent study published in JAMA Network Open has shown that eating dietary fiber and high-quality carbohydrates in midlife is linked to positive health outcomes and healthy aging in older women. The ...

They say that breakfast is the most important meal of the day for a reason. As a nutritionist, I always advise my clients to start their day off right with a nutrient-dense breakfast that they can ...

Share on Pinterest Carbohydrate quality may be an important factor in healthy aging, a new study finds. Artur Kozlov/Getty Images Past studies show there are many things that people can do to help ...