Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

Look straight ahead. Stand on the balls of your feet, heels bobbing, body loose. Now grab the handles, swing the rope and jump. How hard can it be? You did this in the third grade, right? But jumping ...

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Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the most powerful conditioning tools in combat sports. It helps fighters stay light on their feet, build ...

Kaley Cuoco, 34, just showed off her abs while jumping rope in a workout video. She shared the video of her fancy footwork—done while wearing a face mask—to Instagram. The actress loves to mix up her ...