Peyton List portrays the ruthless teen Tory Nichols on Cobra Kai, and like her character, List has taken a few kickboxing classes in the past. Though List also played basketball and ran track and ...

JACOB BERTRAND HAS been prepping for his role in Netflix's Cobra Kai as Eli "Hawk" Moskowitz since he was a kid. Well, kind of. Bertrand's introduction to martial arts started the same as many, "in a ...

This is a story about a woman you haven’t heard of who influenced a girl you probably don’t know but who did something with a singer you’ve certainly seen. We’re going to go from Takako Kikuchi to ...

The study of the biomechanics of kicking techniques in martial arts has advanced our understanding of the interplay between neuromuscular control, kinetic output, and movement efficiency. Research in ...

But if you think the fifth-degree tae kwon do black belt must have been a child prodigy like Jackie Chan, you’re wrong. The retired CIA employee didn’t get started until he was 44, which as many other ...