Most people attempting pescatarian keto make the mistake of treating all fats equally. Marine fats behave differently than land-based fats and can either help or hurt your transition into fat-burning ...

While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just one ...

Following a fish-based pescatarian diet or plant-based vegetarian or vegan diet is associated with not only the greatest benefit to health but also the lowest impact on the environment, suggests a new ...