Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control ...

Sprinting, across a gym floor. Drop down, do 10 push-ups, get up, race back to the start, do 10 squats. Now, do it again. And again. Again. Again. Tired? That’s just the warm-up. “You guys are doing ...

Looking like a cannonball with a handle stuck on top, the humble kettlebell is among the earliest pieces of weight training equipment apart from rocks and logs. Kettlebells have their origin in Russia ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

Throwing a baseball or softball at a high velocity places an incredible strain on the arm and shoulder. It's one of the most violent motions in sports. Increasingly, players are using kettlebell ...

Minnesota is playing a central role in promoting the latest rage in American fitness -- kettlebell training -- and it's anything but new. In fact, the activity can be traced back more than 300 years ...

You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...

Among the most common New Year's resolutions for Bay Area residents are to lose weight and get in better physical condition. For those hoping to achieve both goals, one of the best forms of exercise ...