The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

Q My husband and I are trying to follow the Mediterranean eating plan. Is it OK for our 10- and 17-year-olds to also follow? — MJ, Ayden A Congrats on following a healthy eating plan. It’s an even ...

The main idea behind the diet is that you aim to get more of your calories from proteins and good fats (hey-hey, avo!) than carbohydrates so that you can reach a state of ketosis easier, which means ...

Summer vacations often look different than they used to. Children may prefer tablet time to pool time, spending days on their phones instead of in the sun, or connecting with friends through gaming ...

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the ...