Liz Myers, BS, C.S.C.S. is the owner of Mtn Edge Performance where she helps athletes optimize their performance and have pain-free adventures in the mountains. She has a background in freestyle ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...

Many runners have weak or inactive glutes on the run, holding them back for stronger, faster performances. That’s why Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...