Attach one side of a resistance band high on a stationary rack and the other side of the bands to the bar. Sit on the floor with your knees bent and feet planted in front of your body. Lean slightly ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Tie the theraband about 1,8 m from the floor. Sit down on an exercise mat. Put a straight bar through the handles - hold bar with your hands about 50 to 60 cm apart. Lean back, bend your knees, and ...

Gyms might be reopening all over the country, but for many people, training at home has become a new part of their daily routine, and it is likely that home workouts will continue to prove popular ...

Here’s how: Set the weight (or band resistance) to something that lets you complete 12 to 15 reps without having to go full Schwarzenegger. Stand up and grab the handles, palms facing forward and your ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

This two-move upper body finisher from trainer Paul Sklar, C.S.C.S., is so effective it can stand alone as its own workout if you're short on time. The routine is simple enough: Perform 10 resistance ...

If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...