Each week Michelle Mulak heads out and tries a new fitness or water activity for her column #TryThis I’ve been watching people stand up paddle board surf for the past couple of years and thought it ...

Standup paddling can be a lifelong passion for a child. Here are some pointers for getting the little one on board. Whether splashing around a pool or having a blast at the beach, water days are ...

I resisted the SUP (stand- up paddleboard) invasion as long as I could. For years I just could not see it as anything that I would ever want to do. My honest opinion was it was for people who either ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A Hawaiian sport ...

View post: These Chocolate Chip Protein Balls Pack 8-Grams of Protein, and Fans Are Calling Them an ‘Essential Morning Snack’ View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire.

From a stand-up paddleboard in Mexico’s Banderas Bay, a hundred yards to shore can look like miles, especially when you don’t have any idea what you’re doing. But that’s why I was there with Jeri ...

Mary Gillis hit the water with SUP Englewood — and traded her microphone for a paddle!Gliding through the mangrove tunnels and calm, coastal waters just outside ...