Les Mills Sprint applies HIIT principles to spinning for days when you're riding solo. Try this simple 15-minute workout you can do at the gym. High Intensity Interval Training (HIIT) has been ...
30-minute high-intensity interval workout on a bike promises to get rapid results with minimum joint impact LesMills, the world’s biggest company for group exercises, has launched a biking-meets-high ...
In conjunction with Dubai’s Aviation Club, it will be the first time this high intensity workout is available in the Middle East, and promises maximum results with minimum impact on joints. The ...
Two iconic sports brands join forces to shape a new age of Omnifitness training, combining the best of live and digital experiences for their members Using innovative technology such as virtual ...
Les Mills International is the creator of 20 global group fitness and team training programs, including BODYPUMP®, THE TRIP™, BODYCOMBAT®, RPM®, LES MILLS GRIT® and LES MILLS SPRINT™. Every week, ...
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