GREENVILLE, S.C. (FOX Carolina) - Losing weight and keeping the pounds off permanently is no easy feat. According to research, only 20 percent of people who lose weight maintain that weight years ...

For workout challenges and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Connie Stowers was 32 days sober and in the midst of a painful divorce when she finally ...

Any carbs you eat become blood sugar, which is instantly sent to your muscles to use as fuel. “When you have low muscle mass, you usually end up with high blood sugar,” says the doc. This sets off a ...

Climbing on stage, Ryan Lill knew something was wrong. The 30-year-old singer-songwriter from Charleston, South Carolina, told himself it was just stage fright. Going up to the stage stairs was hard ...

In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was ...

Robert Flores spent nearly 30 years on a roller coaster regimen of diets and exercise programs, losing weight only to gain it all back and start again. Flores, now 52, was done calorie counting, and ...

Chrissy Metz has been open about her lifelong struggle with emotional eating and food. The This Is Us alum gained and lost 100 pounds earlier in her career and underwent another 100-pound weight loss ...

(InvestigateTV) — Losing weight and keeping the pounds off permanently is no easy feat. According to research, only 20 percent of people who lose weight maintain that weight years later. One woman ...