There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

Middle-class Indians trying to lose weight are embracing drugs such as Mounjaro, which is also used to treat diabetes in a ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

K-pop star HyunA collapsed during her performance at the Waterbomb Macau festival after losing over 10kg in a month. Fans ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...