Fox nuts, also called makhana, are high in fiber, which helps with digestion and keeps your gut healthy. A serving of fox ...

For a savory breakfast option, try making spiced lotus seeds. Roast the seeds in a pan until they turn crispy. Add spices ...

Makhana is increasingly featured in both traditional and contemporary dishes. Famous Indian snacks Makhana, also known as fox nut, lotus seed, or plant pop, is the seed of the water lily plant.