High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

Regret eating unhealthy snacks at odd times? Have a look at these delicious yet nutritious low-calorie foods that pack a ...

One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick ...

Enjoy a flavorful, low-calorie dessert by making one of these delicious recipes. You might wonder if it's OK to eat sugar, flour and other refined grains when you have diabetes. We believe all foods ...

Adopting a healthy lifestyle often makes the idea of enjoying desserts seem difficult, but it doesn’t need to be that way. Fortunately, there are numerous low-calorie options available that allow you ...

File this under "duh": A recent survey confirmed that dessert is a major obstacle to weight loss. However, it wasn't referring to the treats in this story. Perfectly sized, they keep calories and ...