Along with zucchini, eggplant is one of the most versatile of summer veggies! It's one of the best low-carb foods, and keto-friendly eggplant recipes make excellent comfort foods. There are so many ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that they both limit carbs, you may wonder what sets the two apart. This article reviews the ...

Italian cuisine is synonymous with pasta, pizza, and bread—staples that are decidedly not low-carb. But the beauty of Italian ...

Best of Molly Kimball: Nutrition columnist Molly Kimball will be on leave until Aug. 6. While she is away, we are revisiting some of her best-read and most popular columns published by NOLA.com | The ...

Eggplant is a really versatile low-carb veggie. Its taste is quite mild, which gives you lots of options for spicing it up with your favorite seasonings. This method here produces a super-succulent ...

As the year comes to an end and the holiday indulgences just keep on coming (d*mn you, office cookie parties!), you may already be considering a weight-loss plan to try out for the New Year. One ...

The Atkins and keto diets are separate diets that both take a low carb, high fat approach to dieting. But you may be wondering what makes the two different from each other. Atkins and keto are two of ...

If you’ve ever thought vegetables were boring, it’s time to think again. With the magic of the air fryer, you can transform everyday veggies into crispy, flavorful masterpieces. Whether you’re looking ...