A physical therapy professor shares 5 chair exercises that restore glute strength, hip stability, and balance after 60.

Core exercises after 55: trainer shares 5 daily moves that support core strength and posture without gym machines.

The pallof press is the underrated anti-rotation exercise beating the plank for core activation. Learn proper form, key variations, and beginner tips.

The trunk muscles form a coordinated network of local segmental stabilisers and global torque producers that maintain spinal stiffness, control load transfer and support functional movement.