The weather has been great and every day is a great day to enjoy the outdoors. That means time is of the essence when it comes to our workouts. Combination moves can help you get more done in a ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

(a) Standing with your feet shoulder-width apart, take one generous stride backwards into a deep lunge and hold for a few seconds. (b) Drive the same leg in an upwards motion towards your chest into a ...

Hold on to the side railings to support your body. Allow yourself to ride backward toward the back of the belt. Step forward into a big forward lunge with one foot, bending both knees. Your front foot ...

Want an exercise for a tight butt, excuse me, glutes? You got it. To demand the most out of your gluteus maximus, lunges are the way to go, former body builder Jaena Mebane says. The Curtsy Lunge with ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Manhattan-based Crunch trainer Tara A. Nicolas designed this workout of strengthening stability exercises to help you look and feel "sexy AF!" The emphasis? Legs and abs! But trust us, you're gonna ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...