Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

Magnesium is an essential mineral that helps your body function properly, from supporting muscles and nerves to keeping your heartbeat steady. How long it stays in your system depends on the type of ...

“Very high magnesium levels can lead to kidney damage, muscle weakness, trouble breathing, and cardiac arrest,” she says. “It ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list! Magnesium is a powerful mineral that supports over 300 vital body ...

Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...

Health. The danger of sciatica: why it occurs and how it is treated Health. A doctor reveals how to lose visceral fat in a short time Magnesium is one of the most important minerals for the body and ...

When all you want is to catch a few zzz's, you may seek supplements for bedtime assistance. Spoiler alert: There's more than just melatonin. In recent years, magnesium has surged in popularity, along ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the estimated average requirement (EAR) of this mineral each day. (For the ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.