I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

Eating yogurt daily might seem like a small dietary choice, but the health benefits are genuinely impressive. This creamy, versatile food packs serious nutritional power that can transform multiple ...

I consulted five dietitians and food scientists, who revealed that the healthiest yogurts are Greek yogurt and skyr.

In a remarkable blend of science and tradition, researchers have revived an old Balkan and Turkish yogurt-making technique that uses ants as natural fermenters. The ants’ bacteria, acids, and enzymes ...