Another school year begins, which means an outpouring of back-to-school feelings for students across America. Many are already feeling the pressures that come with it, particularly the load of ...

Although most students experience stress as midterms begin semester, many have also found creative ways to alleviate these feelings. A variety of students shared their practices or resources that help ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

Professors and even advisers are increasingly expected to play a role in promoting student wellness, including student mental health. But what’s the right level of involvement? Inside Higher Ed and ...

Is your stress level in the red? If so, how would you know? What’s your telltale sign? “Rings” under your eyes? Grouchiness? Over/under-eating? Plain old sick in bed? Regardless, it helps to de-stress ...

INDIANAPOLIS (WISH) — The University of Indianapolis officials are unveiling what they believe is the first-of-its-kind wellness center. The center not only helps manage stress, but teaches students ...

The Student Counseling Service, the Office of Student Wellness, and the Suicide Prevention Team are proud to sponsor Stress Less Week. Our goal is to help students increase awareness of ways to manage ...

Graduation season is often characterized as a joyous time for students and their families. There’s truth to such characterizations, as students, their parents, siblings, and other loved ones see ...