If traditional weight loss approaches haven’t worked in the past, a personal manifesto may help. A manifesto centers on your values and daily habits rather than rigid rules or restrictions. This ...

The pandemic served as a catalyst for many of us to review our priorities and reimagine our lives. But even when it’s welcome or needed, change is hard. Get some guidance for your decision-making ...

You know that guy you cross the street to avoid? The preachy, shout-y one who hands out pamphlets about who-knows-what? Oak Cliff’s favorite resource for creative education, Oil and Cotton, wants you ...

We've all done it—made a well-intentioned plan to eat less, move more and finally "get it right" in the new year. But when weight loss is built on restriction, it often leaves little flexibility for ...