The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

When anxious feelings flood our minds, it’s hard to focus on anything else. You may feel your heartbeat start to speed up, the onset of a pulsing headache or your stomach twisting into knots. At the ...

According to New World Encyclopedia: "A mantra (from Sanskrit: man- 'to think' and -tra meaning, tool) literally means 'instrument of thought.' Originating in ancient India out of Vedic Hinduism, ...

What if you could stop worrying (or feel more confident, or less stressed) with just a few simple words? That’s the premise behind Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

We are living in a world where pausing for a second means chaos! In today’s fast-paced world, our mind is constantly thinking about present responsibility, future and responsibilities. This has caused ...

If you deal with anxiety, Myles Kennedy can relate — when he was young, he was given an award for being a "worry wart," but now he writes songs to use as mantras to himself. While parts of the album ...

There are moments when the body feels tired without reason, the mind refuses to slow down, and the soul feels strangely heavy ...

For people who struggle with anxiety like I do, every day can feel like a series of challenges you just have to get through. Compounding my anxiety is the fear that I'll somehow "miss it" — no matter ...