It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Therapeutic massage helps some patients with chronic low back pain, study says. July 5, 2011— -- Massage therapy may provide more relief for patients with chronic low back pain than thought -- at ...

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, ...

“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...

Which acupuncture pen for lower back pain is best? Acupuncture can be an effective and safe go-to therapy for chronic back pain, but if you’re worried about the needle pain, an acupuncture pen is a ...

If you’ve read any of our Strategist editor hauls, you’ll know that our writers and editors buy a lot of stuff, and even though we think carefully about each item that goes into our carts, there are ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...