While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

So you've made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent tried-and-true tactic that lots ...

Meal prepping is a great way to eat healthy and save yourself time during the week. If you have a family, meal prep can be a little easier because you can buy in bulk and cook large quantities of food ...

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Did you consume enough carbohydrates for the rest of 2017 during Thanksgiving dinner? Perhaps you’re now searching for an easy fix. Luckily, there are plenty of super healthy meal services that are ...

FAIRHAVEN — OLife, a meal prep and smoothie shop, just opened in town, and owner Richard Medeiros promises, “Our food tastes the same coming out of the microwave as it does right after we cooked it." ...

Whether you intend to make smoothies, soups, sauces, dips or all of the above, modern blenders are versatile and ...

If you follow a fair few fitness bloggers on Instagram, you'll probably have seen the #MealPrep hashtag wheeled out every Sunday or Monday night. Y'know, those posts of perfectly aligned tupperware, ...