A new session of Meditation and Qigong classes will be forming at St. John the Baptist Polish National Catholic Church, 12th and Church streets, Hazleton, beginning Jan. 11, and Qigong exercise ...

There are five elements in traditional Chinese medicine and philosophy; wood, fire, earth, metal, and water.This episode focuses on grounding yourself with the earth's energy. There will be a little ...

Qigong and Stretch Meditation TM combines moving meditation with breath-controlled stretching to create a mind-body connection that delivers optimal well-being and flexibility. Discover the secrets of ...

Did you give meditation a chance and decide it’s not your cup of tea? New research suggests you could be missing out on all the health benefits of meditation by simply starting out with a technique ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Quieting the mind reduces stress and promotes health and healing according to many Western studies. But what sort of meditation practice is right for you? Chinese qigong offers a variety of different ...

Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners.

OKLAHOMA CITY — An Oklahoma senator is working to regulate a form of Chinese meditation in the state with a new bill. Senate Bill 190, the Oklahoma Qigong Practice Act, authored by Sen. Dave Rader, ...