Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Stress has a negative impact on our mental and physical health. It can cause various ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. My partner is running his first marathon in the morning, and somehow I’m the one up ...

Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward. Credit...Sasha Arutyunova for The New York Times Supported by By Jenny Marder It was a windy ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

When Brittany Micek first thought about organizing a free meditation session in a Brooklyn park, she imagined that about 20 people would show up, if that. It was the beginning of June 2020 — the ...

PENDLETON — A once-quiet bank building in downtown Pendleton now pulses with new energy, serving as a sanctuary for movement, meditation and healing. Sunlight streamed through the windows July 2 at ...