Meditation and mindfulness can be valuable allies at times like this. Of course, they don’t keep you free from disease. But they can help you be free(er) from panic, more able to protect yourself, and ...
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator, Eli ...
A tour of MNDFL, the snazzy meditation studio that just opened in Greenwich Village, starts at the store. Here, one can buy MNDFL-branded mugs, tees, totes and $150 meditation-cushion sets, along with ...
In mindfulness practice both "on the cushion" and in the rest of our lives, how can we find a balance between the extremes of too earnestly concentrating on (or even getting stuck in) our experience ...
Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...
In mindfulness practice both "on the cushion" and in the rest of our lives, how can we find a balance between the extremes of too earnestly concentrating on (or even getting stuck in) our experience ...
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