With school schedules getting busier, screen time increasing, and daily routines becoming more demanding, children today need simple practices that help them stay calm, focused, and emotionally ...

Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write about ...

Experts say kids who feel anxious about the COVID-19 pandemic or have trouble falling asleep may benefit from developing their own meditation practice. As mask mandates and talk of vaccines continue, ...

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

Renowned tennis player Naomi Osaka warmed the hearts of fans when she announced her pregnancy in January. The 25-year-old recently shared an update on her bump with social media fans. Osaka posted an ...

A passion for the value that meditation can bring into one’s life encouraged Lindsay Messina, a special-education teacher, to write a children’s book that serves as an introduction to meditation ...

Naomi Osaka, the four-time Grand Slam champion, is preparing for motherhood in a special way. In a recent exclusive interview for People, Osaka shared about her project of narrated meditations that ...

Demetrius Napolitano at the Harlem elementary school he once attended, where he now teaches meditation. (Photo by MacKenna Lewis / The Imprint) This is your first of three free stories this month.

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...