Rianda House Senior Education Center has announced three holiday meditation classes specifically for seniors. The sessions will be taught by Dr. James Keolker, master meditation and mindfulness ...

A new meditation series specifically designed for seniors will feature classes on basic fundamentals, advanced meditative techniques, and mindfulness, taught by master teacher Dr. James Keolker at the ...

KENNETT SQUARE >> When most people hear the words ‘mindfulness meditation,’ many instinctually think of millennials in their 20s or 30s, sipping coffee and breathing deeply with their eyes closed. But ...

Meditation is a practice that helps create a state of mental clarity, focus, and relaxation. It has been practiced for centuries and it comes in many different forms. As we age, it’s important to take ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. Brooklyn Music School (BMS) announces Music and Mindfulness Classes for ...

Dec. 1 (UPI) --Meditating for 20 minutes daily for 18 months naturally boosted the psychological well-being of seniors, results from a new randomized controlled trial out Friday show. The trial ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. GLENVIEW, Ill. — Sheila Dixon has studied ...

Loneliness can promote or worsen serious mental and physical health problems, such as inflammation and depression. Many seniors report feeling lonely, and a new research study looks at using ...

At the sound of the chimes, the meditation started and the people in the room closed their eyes or lowered their heads and began to focus. The 11 residents of Belmont Village Glenview followed ...

The Copeland Group Senior Center is offering free meditation classes for seniors ages 50 and older. The classes are 10:30 a.m.-noon every Wednesday at the Copeland Senior Activity Center in the ...