Should you load up on red meat during your period to help offset blood and iron loss? That’s the claim buzzing around on social media—some users say eating a more carnivorous diet while they’re ...

The foods you pack in your kids’ lunch boxes may have an impact on whether they experience their first menstrual cycle too early, according to new research. Eating a more inflammatory diet was ...

Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production of prostaglandin, a hormone-like messenger ...

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...