One MH writer put Mentzer's 'Heavy Duty' training to the test ...

The bodybuilding legend believed bigger biceps come from strict preacher curls, controlled reps and maximum muscle tension ...

If your current training plan revolves around more sets, more exercises, more days in the gym, then this might feel like heresy. But the routine you’re about to read is built on the opposite idea: do ...

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A debate between Arnold Schwarzenegger and Mike Mentzer began in the 1970s, both on stage and off, about the most effective training approach for muscle building. This debate remains relevant and ...