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I’m someone who rushes through life. I walk fast, think faster, and rarely sit still long enough to meditate. While I’ve always liked the idea of relaxation, seated meditation has never felt ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

As someone with severe anxiety, I’ve always struggled to calm myself down. It all starts right when I wake up: Anxiety pretty much works as my alarm clock and I’m already reaching for my phone, ...

Mindful walking is conscious walking, meaning we are in the moment, breathing, aware of the world around us, and aware of our internal feelings. Connecting with your breathing, body movements, and ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

More than a hundred of us slowly ascend the steep asphalt road that leads to the top of a mountain overlooking Deer Park Monastery, a 400-acre Buddhist monastic community in Escondido. We walk in ...

I’m someone who rushes through life. I never walk slowly—always speeding to my destination—and I don’t have the patience to sit still and try meditation. Saying this, I would like to find a way to ...