Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

Meditation? Who has time for that?! Maybe you're thinking that your mind is too busy, that you can’t sit still, or that your animals, kids, or partner are too distracting. Meditation often feels like ...

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

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Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Researchers now report that a simple meditation program lasting just eight weeks reduced loneliness in older adults. Further, knowing that loneliness is associated with an increase in the activity of ...

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Five-minute meditation app Simple Habit announced today that it has raised a $10 million Series A, led by Foundation Capital. The round brings the developer’s total funding up to $12.5 million, ...

Into the jangling, over-wired chaos that most of our lives have become enters the lovely, Zen-inspired Korean movie “Spring, Summer, Winter, Fall…and Spring.” A masterpiece of minimalism, “Spring,” ...