Yvette McGaffin, director of iFIT Pilates and founder of Reform RX, shares a full-body five-move reformer routine to build ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

ClassPass reports a growing demand as fitness trends move beyond intensity.

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

A No-Nonsense Guide to Getting Started Walk into any gym and it’s easy to feel overwhelmed. Rows of machines, racks of ...

Backed by science to prevent sarcopenia, regain muscle mass and boost vitality after 55 ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

A new study found that 90-120 minutes of weekly strength training was linked to the greatest longevity benefits. Two hours a ...

As a runner, my workout of choice isn’t an exercise class. In truth, all I ever really want to do is throw on a pair of sneakers and my beloved Garmin and head out the door for a long run. There’s one ...

View post: Why Lifters and Runners Are Flocking to This One Sweat-Inducing Class to Fix Their Posture and Flexibility Mobility is one of those fitness buzzwords that people either swear by or dismiss ...

Turning 60 doesn’t mean slowing down—it means training smarter. According to leading medical and fitness organizations, the ...

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...