‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...