Hyperthymia is an overlooked mood temperament marked by high energy, optimism, and self-confidence. Hyperthymic temperament ...

A new study suggests that the weather may have an effect on how people feel. Published in the Journal of Affective Disorders, ...

More people are turning to technology to improve their moods. Here are top options to boost well-being at home.

Omega-3s have the ability to lower inflammation in the brain (and throughout the body). Higher levels of inflammation have been linked to depression, Storch ...

Beyond offering hydration and comfort, many teas contain plant compounds linked to benefits for gut health, metabolism, and ...

Chances are, you’ve had days when you feel unhappy, anxious, or unmotivated.Don't let these emotions get the best of you; ...

Mood swings can happen for many reasons and do not always indicate a serious health problem. However, severe mood swings can affect a person’s quality of life, and they should seek help. Share on ...

Atypical levels of neurotransmitters such as serotonin, dopamine, and norepinephrine can contribute to mood changes and conditions like depression and bipolar disorder. Hormonal fluctuations involving ...

Music is good for the soul. Turn on your jam and just dance. Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health.

People with bipolar disorder tend to experience ups and downs that last longer than typical mood swings and significantly interfere with their day-to-day life. Lots of people experience mood swings ...

Research suggests music can have positive effects on mood, including reducing stress and anxiety, boosting motivation, and evoking feelings of pleasure. Listening to music can engage pleasure pathways ...

If you ever want to take a transformative sort of mental break, immerse yourself in the cinematic soundscapes of mood ...